Boulder CrossFit – CrossFit

Overhead Squat (15 MIN running clock
4×4
Overhead Squats *Keep weight Moderate+ same across all sets

(option for back squats ONLY if injury prevents OHS) )

Back Squat

WOD (Time)

3 ROUNDS FOR TIME

Distance Run*

15 KB Deadlifts (70/53)

30 Russian KB Swings

15 KB Goblet Squats

*Each round begins with a run. R1 = 600m, R2 = 400m, R3 = 200m.

(Score is Time)

20 min cap