Boulder CrossFit – CrossFit

Squat Clean (20 min running clock:

Squat Clean
1×3 (70%)
1×2 (75%)
3×2 (80%) *Based off 1RM Clean & Jerk.  Short Rest b/t P1 & P2-

2.) Clean Pulls
**3×3 (90%) *Based off 1RM Clean & Jerk.)

WOD (Time)

3 SETS

3 Reps of Barbell Complex (135/95/65)

60 Double Unders

2 Reps of Barbell Complex

40 Double Unders

1 Rep of Barbell Complex

20 Double Unders

-Rest 2:00 b/t Sets-

*1 Rep of Barbell Complex:

1 Deadlift +

1 Hang Squat Clean +

1 Squat Clean

*20 min cap

*Complex needs to be done unbroken