Boulder CrossFit – CrossFit
Overhead Squat (Strength: 15 min running clock
*Consider this is a primer for tomorrow’s OLY work. If you are not training tomorrow, use today to reinforce good mechanics. Use Light-Mod weight for all sets.
Option for front or back squats)
*Cardio Choice Options: pick 1 of the following
250/225 Cal Row
200/175 Cal Bike
200/175 Cal Ski
**Every 3:00 not including 0:00, complete 15 Push-Ups + 15 Sit-ups
25 min cap!