Boulder CrossFit – CrossFit

Overhead Squat (Strength: 15 min running clock
3×5
Overhead Squats*
*Consider this is a primer for tomorrow’s OLY work. If you are not training tomorrow, use today to reinforce good mechanics. Use Light-Mod weight for all sets.

Option for front or back squats)

Front Squat

Back Squat

WOD (Time)

For Time:

*Cardio Choice Options: pick 1 of the following

250/225 Cal Row

200/175 Cal Bike

200/175 Cal Ski

**Every 3:00 not including 0:00, complete 15 Push-Ups + 15 Sit-ups

25 min cap!