Boulder CrossFit – CrossFit

Deadlift (10 MIN EMOM

2 Deadlifts ALL at 80% of 1rm (does NOT need to be touch n go) )

Quarterfinals WOD #5 2023 (Time)

21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft

♀155 lb (70kg), 185 lb (83kg), 205 lb (93kg)

♂225 lb (102kg), 275 lb (125kg), 315 lb (143kg)

Time cap: 15 minutes