Boulder CrossFit – CrossFit
Twice As Nice (Time)
35 min running clock
Part 1: For Time
400M Run
50 Wallballs
400m Run
40 Wallballs
400m Run
30 Wallballs
400m Run
20 Wallballs
400m Run
10 Wallballs
Part 2: For Weight
If time permits, establish a heavy 1 rep Back Squat (off the rack)
*rest as needed b/w part 1 and part 2