Boulder CrossFit – CrossFit

Back Squat (12 min EMOM
2 (all at aprox 70-75%)
)

Macho Man (Time)

For Time:

100 Bar Facing Burpees

*starting at 0:00 and every 90 sec. after STOP and do 1 round of “Macho Man”

Macho Man= 1 Squat Clean + 2 Front Squats (135/95/65)

*barbell should be done unbroken

*15 min soft time cap