Boulder CrossFit – CrossFit

The Crazy 8’s (3 Rounds for reps)

MIN AMARAP

50 Cal Row

40 Pushups

*max TTB with time remaining

REST 2 MINS

8 MIN AMRAP

50 Pushups

40 Cal Row

*max Push Jerks with time remaining (155/105/95) from the ground

REST 2 MINS

8 MIN AMRAP

50 Cal Row

40 Pushups

*max CTB Pullups with time remaining

*score total REPS on TTB, Jerks and CTB

*28 min total wod with rest