Boulder CrossFit – CrossFit

Push Jerk (Push Jerks (off rack)

10 min EMOM spend 8-10 mins warning up then…
1 push jerk (all at 85-90% of 1rm) )

Back at it (Time)

25-20-15-10 reps of

Lateral burpees over rower

Cal row

Wallballs 20/14

*15 min time cap