Boulder CrossFit – CrossFit

Olympic Gymnast (No Measure)

8 MIN EMOM

MIN 1: 10 CTB Pullups

MIN 2: 12/10 Cal Bike

Rest 2 mins

8 MIN EMOM

MIN 1: 2 rope climbs

MIN 2: 20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall)

Rest 2 mins

8 MIN EMOM

MIN 1: 10 TTB

MIN 2: 5 Bar Muscle Ups