Boulder CrossFit – CrossFit

Deadlift (Strength: Deadlift 5-8 min warmup then…
Every 2:00min x 5 rounds
2 Deadlifts directly into 5 high box jumps 30/24 (deadlift aprox. 80% of 1rm)
)

Ante Up (AMRAP – Rounds and Reps)

12 MIN AMRAP

6 TTB

3 HSPU (HRPU scaled)

1 Deadlift 275/185/155

30 Double Unders (30 singles scaled)