Boulder CrossFit – CrossFit

Power Snatch (Strength: Snatch Complex
1 Power Snatch+1 Overhead Squat 6 min warmup then…

Every 1:30×6 rounds do 1 complex (work up in weight or stick to 1 the whole time)
)

Overhead Squat

Overdrive (Time)

For Time:

10.9.8.7.6.5.4.3.2.1 reps of

Overhead Squats 115/85/75

Burpee Box Jump on and Overs 24/20

*15 min soft time cap