CrossFit – Mon, May 22

Boulder CrossFit – CrossFit

Power Snatch (Strength: Snatch Complex
1 Power Snatch+1 Overhead Squat 6 min warmup then…

Every 1:30×6 rounds do 1 complex (work up in weight or stick to 1 the whole time)

Overhead Squat

Overdrive (Time)

For Time: reps of

Overhead Squats 115/85/75

Burpee Box Jump on and Overs 24/20

*15 min soft time cap