Boulder CrossFit – CrossFit

Snatch (Strength: Snatch Complex
1 complex= 1 snatch deadlift, 1 hang power snatch + 1 power snatch
5-8 min warmup then…

12 MIN EMOM
1 complex

*option to work up in weight or stick to 1 weight the whole time
*barbell cannot be dropped b/w reps
)

The Abyss (Time)

4 Rounds:

20 Ab Mat Situps

5 wall walks

5 Power Snatches 135/95/85

*15 min soft time cap