Boulder CrossFit – CrossFit

Push Jerk (18 min running clock  10-8-6 | 8-6-4*
Push Jerks

*Start Light and build to Mod+. The second wave (8-6-should be heavier than the first (10-8-

 Week1of5Strength | Wave-Loading Cycle )

WOD (AMRAP – Rounds and Reps)

12 MIN AMRAP

16/13 Cal Bike

12 Toes to Bar

8 Lateral Barbell Burpees

3 Shoulder to Overhead (185/135)

WOD (AMRAP – Rounds and Reps)

12 MIN AMRAP

16/13 Cal Bike

12 Toes to Bar

8 Lateral Barbell Burpees

3 Shoulder to Overhead (185/135)