Boulder CrossFit – CrossFit

Push Jerk (8-6-4 | 6-4-2* Push Jerks

*Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).

(Score is Weight)

Week2of5
Strength | Wave-Loading Cycle

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WOD (Weight)

EMOM x 10 MINUTES*

1 Power Clean & Jerk + 2 Front Squats

*Start Moderate and build every other set to a Heavy weight for the complex (5 different weights). Athlete is only allowed one lift attempt per 1:00 interval.

Rest 2 MINS

WOD (AMRAP – Reps)

EMOMX10 MINS

MIN 1: 10/8 Cal Row+max TTB with time remaining

MIN 2: REST

*score total REPS on TTB