Boulder CrossFit – CrossFit
Push Jerk (8-6-4 | 6-4-2* Push Jerks
*Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).
(Score is Weight)
Strength | Wave-Loading Cycle
EMOM x 10 MINUTES*
1 Power Clean & Jerk + 2 Front Squats
*Start Moderate and build every other set to a Heavy weight for the complex (5 different weights). Athlete is only allowed one lift attempt per 1:00 interval.
Rest 2 MINS
WOD (AMRAP – Reps)
MIN 1: 10/8 Cal Row+max TTB with time remaining
MIN 2: REST
*score total REPS on TTB