CrossFit – Mon, Nov 14

13
Nov

CrossFit – Mon, Nov 14

Boulder CrossFit – CrossFit

Squat Clean and Jerk (Strength:
Every 1:30 x 7 rounds (10:30 mins)
2 Squat Clean and Jerk (can be split or push) (does NOT need to be touch n go)
*work up in weight or stick to one weight the whole time or do combo
*record last set of 2
)

Descending Ladder (Time)

30 CTB Pullups

20/17 Cal Bike

10 Bar Facing Burpees

5 Squat Cleans 185/125/105

*should be heavy. NOT touch n go

*15 min time cap