Boulder CrossFit – CrossFit

Shuttle It Up (Time)

10 Rounds for time:

50 ft shuttle run (put cones out 25 feet apart and members run down and back 1 time for 50 ft total)

7 Bench Press (135/95/65) *should be done unbroken or close to it.

5 Box Jumps 30/24

2 rope climbs (scale to 2 seated rope climbs)

*30 min time cap