Boulder CrossFit – CrossFit

Push Jerk (Strength: 20 mins 
6-4-2 | 4-3-2*
Push Jerk *Start Moderate and build to Mod-Heavy. The second wave (4-3-2) should beheavier than the first (6-4-2). )

WOD (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

8 Shoulder to Overhead 155/105

10 Box Jumps Overs (24/20

12 Wall Balls (20/14)