Boulder CrossFit – CrossFit

Hang Clean (16 min running clock including warmup
Hang Squat Cleans
7×1 all at 90% of 1rm
*based off of 1rm full squat clean )

wod (AMRAP – Rounds and Reps)

8 MIN AMRAP

1.2.3. and so on

Front Squats (185/125)

20-30-40 and so on

Double Unders