Boulder CrossFit – CrossFit

Bench Press (Strength:
ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Bench Press (pair up and use a spotter)

Week5of5

The suggested rep scheme for ALL lifts this week is…
7 at 60%

6 65%

5 at 70%

4 at 75%

3 at 80%

2 at 85%

1 at 95%

1 at 101%)

WOD (AMRAP – Rounds and Reps)

EVERY 3:00 x 3 SETS*

3-6-9-and so on…

Box Jumps (24/20)

Wall Balls (20/14)

-Rest 1:00 b/t Sets-

*Begin at the start of each AMRAP. (Score is Lowest Rounds + Reps)