CrossFit – Mon, Oct 17

16
Oct

CrossFit – Mon, Oct 17

Boulder CrossFit – CrossFit

Back Squat (

Set 1: 3 at 70%

Set 2: 3 at 80%

Set 3: 3 at 90%+)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats