Boulder CrossFit – CrossFit
Back Squat (
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats