CrossFit – Tue, Oct 18

17
Oct

CrossFit – Tue, Oct 18

Boulder CrossFit – CrossFit

Olympic Dreams (4 Rounds for reps)

6 MIN AMRAP

Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)

*max power cleans 135/95/65 (should be done in singles)

REST 2 MINS

6 MIN AMRAP

Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)

*max DB Box Step Ups 1 DB only 50/35/25 24/20

REST 2 MINS

6 MIN AMRAP

Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)

*max Power Snatches 135/95/65 (should be done in singles)

REST 2 MINS

6 MIN AMRAP

Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…)

*max DB Box Step Ups 1 DB only 50/35/25 24/20

Score= Total REPS across all AMRAPS

*30 min total WOD including the rest