Boulder CrossFit – CrossFit

Back Squat (Athletes can follow this or work up on how they want

7 at 60%
6 at 65%
5 at 70%
4 at 75%
3 at 80%
2 at 85%
1 at 95%
1 at 101%)

Burn It Down (Time)

15.14.13.12.11.10.9.8……1 reps of (120 reps of each)

Front Squats 95/65/55 (should be done unbroken)

Pushups

*15 min time cap