Boulder CrossFit – CrossFit

Hang In There (Time)

30 min running clock

Part 1:

For time:

5 rounds:

12 CTB pull-ups

10 hang power cleans 135/95/65

50 double unders/ 50 singles scaled (250 total)

Hang Power Clean (Part 2: 

For weight: 

In the time remaining establish a heavy 1 rep Hang Power Clean

*rest as needed between part 1 and part 2 )