CrossFit – Mon, Oct 31

30
Oct

CrossFit – Mon, Oct 31

Boulder CrossFit – CrossFit

Back Squat (5x 40%
5x 50%
5x 60%
no + this week
Based on your true 1rm. Not 90%
)

Compounding Interest (Time)

WOD: “Compounding Interest”

5 Rounds of:

30 Double Unders (30 singles scaled)

6 Thursters 135/95/65 (heavy either unbroken or 2 sets)

Directly Into…

1 Round of:

30 Back Squats 135/95/65 (can come off the rack-optional)

100 Double Unders (100 singles scaled)

*15 min soft time cap