Boulder CrossFit – CrossFit

Sugar High (Weight)

WOD:

14 MIN EMOM

MIN 1: 7 Hang Power Cleans 135/95/65

MIN 2: 7 Push Jerks 135/95/65

REST 2 MINS

14 MIN EMOM

MIN 1: 7 CTB Pullups

MIN 2: 7 Hand Stand Pushups (or 7 hand release pushups)

*EMOMs should be done unbroken or very quick 2 sets

*30 min total WOD including rest