Boulder CrossFit – CrossFit

Back Squat (15 min clock
5×5 65% of 1rm )

Hold on, Don’t Drop (3 Rounds for time)

3 Rounds for time:

400m run

*2 rounds of “THE COMPLEX” (6 total across the 3 rounds)

THE COMPLEX= 2 power cleans+2 front squats+2push jerks+2 back squats (135/95/65)

*barbell weight should be done unbroken. Only drop is b/w each complex

*15 min time cap