CrossFit – Tue, Sep 20

19
Sep

CrossFit – Tue, Sep 20

Boulder CrossFit – CrossFit

Seeing Triples (3 Rounds for reps)

3×6 MIN AMRAPS

21/18 Cal Row
15 Box Jumps 24/20
*max TTB with time remaining

REST 2 MINS

21/18 Cal Row
15 Box Jumps 24/20
*max DB push jerks with time remaining (50/35/25) must switch every 5 reps

REST 2 MINS

21/18 Cal Row
15 Box Jumps 24/20
*max bar Muscle ups with time remaining
*scaled 1 MU= 1 pullup to 1 ring or bar dip

*score= TOTAL accumulated reps
*22 min WOD with rest

CASHOUT: Coach Choice TABATA Style (time permitting)