CrossFit Open 12.3 – Boulder CrossFit

CrossFit Open 12.3

Strength:

Push Press

Complex 12 mins work to a heavy complex

2 strict presses

1 push press

WOD:

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar