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CrossFit Open 12.3

17
Jun
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CrossFit Open 12.3

Strength:
Push Press
Complex 12 mins work to a heavy complex
2 strict presses
1 push press
WOD:

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar