Work, Rest, Repeat

16
Jun

Work, Rest, Repeat

Skill: HSPU spend 10-15 mins on progressions

WOD: 20 MIN EMOM

MIN 1: 6 HSPU

MIN 2: 50 Double Unders or 75 singles

MIN 3: 10 Deadlifts (185/125/105)

MIN 4: 200m Run