Strength:
Push Press (work to a heavy single from the ground in a 12:00 min window)
WOD:
Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″/16
12 Push press, 115# / 75#/ 65
9 Toes-To-Bar
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″/16
12 Push press, 115# / 75#/ 65
9 Toes-To-Bar