CrossFit Open 12.3

4
Mar

CrossFit Open 12.3

Strength: 
Push Press (work to a heavy single from the ground in a 12:00 min window)
WOD:
Open 12.3

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″/16

12 Push press, 115# / 75#/ 65

9 Toes-To-Bar