Station Rotation

3
Mar

Station Rotation

Skill:

Hand Stand Walks

WOD:  “Station Rotation”
45 sec at each station with a :15 sec transition
Go through these 4 stations for 4 full rounds (16 min workout)
Station 1: Max Bench Press (find a weight you can do unbroken large sets)
Station 2: 15 Ab Mat Situps
Station 3: Hand Stand Holds
Station 4: Max Bar or Ring Dips