Boulder CrossFit – CrossFit

Never Go Back (Time)

For Time, with a Partner

400m Run

60 Handstand Push-Ups

60 Wall Balls

400m Run

80 Alternating Dumbbell Snatch

80 Wall Balls

400m Run

10 Wall Walks

100 Wall Balls

*Run Together, Split the other Workloads

Dumbbell: 50/35lb, 30/20lb

Wall Ball: 20/14lb

Goal: 20-26 minutes

Time Cap: 30 minutes

Finisher (No Measure)

3 Sets: For Quality

10/10 Lateral Medball Throws

10 Reverse Nordic Curls

8-10 Ring Race Pulls