Boulder CrossFit – CrossFit

“Attitude Reflects Leadership” (Time)

For Time: With a Partner

50-40-30-20-10

Toes to Bar

*Back Squats

Bar Facing Burpees

Load: 95/65lb

*Back Squats are from the floor

Goal Time Domain: 22:00 – 27:00

Time Cap: 32:00

Finisher (No Measure)

3 Sets: For Quality

15/15 Terminal Banded Knee Extensions

:20 GHD Supine Hold

:30 Single Leg Wall Sit March