Boulder CrossFit – CrossFit

“Make Me” (AMRAP – Rounds and Reps)

12:00 AMRAP

50 Double Unders

10 Push Press

5 Bar Muscle-Ups

Load: 95/65lb, 65/45lb

Goal: 6+ Rounds

Score: Rounds and Reps

Finisher (No Measure)

4 Sets: For Quality

10-12 Ring Rows

4-6 Ring Dips or 8-10 Ring Push-Ups

:20-:30 Dual Kettlebell Overhead Hold