Boulder CrossFit – CrossFit

Active Recovery (Weight)

Skill: Hand Stand Walks 15ish min practice

WOD:

Static Hold work:

Every Min. Complete the following x 4 rounds (20 min total WOD)

:45 sec front rack hold (take from rack) 185/125/105

:45 sec hand stand hold on wall

:45 sec low plank hold

:45 sec rig or ring holds

:1 MIN REST

*do in any order you want . Rest with the 15 sec in b/w