Boulder CrossFit – CrossFit
Active Recovery (No Measure)
Skill: Bar Muscle Ups (option to work ring muscle ups but ONLY if you’re proficient in Bar MU)
15-20 min progressions
WOD:
24 MIN EMOM
MIN 1: 200M run
MIN 2: 3 Muscle Ups or :30 sec practice
MIN 3: 10 Bench Press 135/95
MIN 4: 12 KB Swings 53/36
*do in any order you want