Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Bar Muscle Ups (option to work ring muscle ups but ONLY if you’re proficient in Bar MU)

15-20 min progressions

WOD:

24 MIN EMOM

MIN 1: 200M run

MIN 2: 3 Muscle Ups or :30 sec practice

MIN 3: 10 Bench Press 135/95

MIN 4: 12 KB Swings 53/36

*do in any order you want