Boulder CrossFit – CrossFit

WOD (Time)

FOR TIME

150 DB Goblet Alt. Lunges (50/35)

100/80 Cal Bike

50 Single DB Box Step-on and Overs (24/20)**

25 Rope Climbs

*Partition Reps and Movements in any order to complete work.

**Can hold DB anyway above hips for Step-Overs

no time cap but the goal is sub 30 mins!