Boulder CrossFit – CrossFit

WOD (Time)

4 SETS

400m Run

1:00 DBL KB Front Rack Hold (Athlete Choice)

30 Ab Mat Sit-Ups

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

Front Squat (3×5
Front Squats or Back Squat*

*Consider this is a primer for Thurs OLY work. Use Light-Mod weight for all sets. )

Back Squat