Boulder CrossFit – CrossFit

Still (6 Rounds for reps)

Skill:

5 min EMOM

1-2 Bar Muscle Ups or 2-4 pull-ups (option for CTB pull-ups as well)

WOD (6 Rounds for reps)

EVERY 2:30 x 6 SETS

30 Slam Balls (Athlete Choice)

20 Slam Ball Alt. Lunges

-Max Bar Muscle-Ups w/ Time Remaining-

-Rest 1:00 b/t Sets-

(Score is Lowest Reps of Bar Muscle-Up)

Scale MU to pull-ups