CrossFit – Thu, Jun 1

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Snatch Progressions (coach choice)

Go over positions

10-ish min practice with Barbells only

WOD: “Active Recovery”

20 min running clock

Running Intervals + Snatch

Every 1:30×8 Rounds

200m Run

12 total mins

*option for 200m row

*in the time remaining establish a heavy 1 rep Snatch (power or squat)

Power Snatch

Squat Snatch