Boulder CrossFit – CrossFit

WOD (AMRAP – Reps)

16 MIN EMOM

MIN 1&2 – 15/12 Cal Bike

MIN 3 – :45 Max American KB Swings 53/36

MIN 4 – :45 Plank Hold

(Score is KB Swing Reps)

CASHOUT:

2-3 SETS

10 Straight Leg Sit-Ups 20 Alt. V-Ups

30 Alt. Russian Twists

-Rest As Needed b/t Sets- (No Measure)