Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Turkish Getups (15 min practice)

WOD: “Active Recovery”

15 MIN EMOM

MIN 1: 15 Ab Mat Situps (option for 10 GHD)

MIN 2: 2 turkish getups per arm (use DB or KB)

MIN 3: 10 Barbell Strict Press

Cashout: Coach Choice TABATA style

8 rounds of 20 sec on 10 sec off (4 mins)