Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Hand Stand Walks (15-ish min practice)

WOD: “Active Recovery”

20 min running clock (rest as needed b/w rounds. Do in any order)

3 rounds NOT for time:

10 Barbell Curls

10 Barbell tricep extensions

3 rounds NOT for time:

20-25 banded (red or blue) bicep curls

20-25 banded (red or blue) tricep pulldowns from rig

3 rounds NOT for time

10 DB curls (5 per arm)

10 DB tricep kickbacks (5 per arm