Boulder CrossFit – CrossFit

“Chubbs” (Time)

8 Rounds for Time

200m Run

3 Wall Walk / 50ft (15m) Handstand Walk

18/13 Calorie Echo

10 Line Facing Burpees

Round 1/3/5/7: Wall Walk

Rounds 2/4/6/8: Handstand Walk

Bike Subs: 20/15 Cal Assault Bike

Goal: 26:00-35:00

Cap: 40:00 Time Cap

the mods for the Handstand Walk will be shoulder taps instead of wall walks to work on a little different stimulus today rather than just working in more wall walks.

Optional Accessory (No Measure)

3-4 Sets, For Quality

8-10 Reverse Nordic Curls

15/15 Banded Terminal Knee Extensions

:15/:15 Copenhagen Plank