Boulder CrossFit – CrossFit

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
– 9 min hard time cap

– Beginner: 7-9 minutes

– Intermediate: 6-7 minutes

– Advanced: 4-6 minutes

– Elite: <3 minutes

Deadlift (
Set 1: 5 at 65%

Set 2: 5 at 75%

Set 3: 5 at 85%+)