Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Wallwalks (10 min progressions)

WOD: 24 MIN EMOM

MIN 1: 1-3 wall walks

MIN 2: 50 Double Unders

MIN 3: 10 DB Box Step Ups (50/35/25) (24/20) *alt each foot

MIN 4: 10-15 Barbell Bicep Curls