Boulder CrossFit – CrossFit

“The Philosophers Journey” (Calories)

For Max Calories

4 Sets:

5:00 AMRAP

500/450m Row

400m Run

– Max Calorie *Bike

– Rest 2:30 b/t sets –

“The Philosopher’s Journey” is a repeatable aerobic sprint workout with a buy-in effort on the rower and run, followed by a calorie accumulation sprint on the bike. The goal is to move fast on the row and run while saving enough gas to hammer the bike, accumulating as many calories as possible within each 5:00 window.

Goal: 15/11+ calories each set (Echo)

Finisher (No Measure)

3 Sets:

1:00 Weighted Plank

:30/:30 Side Plank

:15/:15 Copenhagen Plank