Boulder CrossFit – CrossFit

As many REPS as posible (3 Rounds for reps)

7 MIN AMRAP

14 DB Push Jerks (switch arms every 7 reps) 50/35/25

7 TTB

35 Double Unders (scale to 35 singles)

2 MIN REST

7 MIN AMRAP

14 HSPU (scale to 14 HRPU)

7 Rope Climbs

35 Double Unders

2 MIN REST

7 MIN AMRAP

14 Alt DB Snatches 50/35 (must alt arms each rep)

7 V-UPS

35 Double Unders

*Do it in any order you want. Ex: some can start on the rope climbs AMRAP while others can do as written.

*your score is the total accumulated reps across ALL 7 min AMRAPS

1 round= 56 reps

*25 MIN TOTAL WOD