Boulder CrossFit – CrossFit

Front Loaded (Time)

For TOTAL time:

50 Thrusters 75/55/45 (big sets of 10-15)

*every min starting at 0:00 STOP and do 7 TTB

REST 3MINS

25 Thrusters 95/65/55(medium sets of 6-12)

*every min starting at GO stop and do 7 TTB

*25 time cap (including the 2 min rest)

*score is total time with the 2 min rest

*optional cashout if you finish early