Boulder CrossFit – CrossFit

Shoulder Press (Strength: Strict Press (off rack)

5 min warmup then..

Every 1:30×6 rounds

7 Strict Press (75/55/45)

*keep it light. should be done unbroken )

Run it Out (3 Rounds for reps)

Every 3:00min x 3 rounds (1 min rest between rounds) 11min total WOD

200m run

10 Push Presses 115/85/65

*max bar facing burpees with time remaining

200mm run

10 Push Presses 115/85/65

*max lateral barbell burpees with time remaining

200m run

10 Push Presses 115/85/65

*max burpees with time remaining

*SCORE= total REPS of burpees across all 3